As it is one of the most deadly illnesses out there, doctors warn us
of the dangers of having a heart disease. To prevent ourselves from
getting such diseases we should do everything we can.
This usually happens when the arteries are narrowed and clogged. This
way, the blood flow is interrupted and the blood can’t go to the body
parts or to the heart itself.
Stress, no physical activity and bad diet are some of the most common
reasons for getting a heart disease and clogging the blood vessels. So,
we suggest you read on about these 10 foods you need to eat in order to
have clean arteries if you don’t want to suffer from them or experience
a heart attack.
They are:
1. Salmon fish
Since it has a lot of fatty acids it’s good for your heart.
Cardiologists claim that high cholesterol and inflammation are the two
main reasons people suffer from heart diseases, so eating salmon fish
will help you keep your cholesterol low.
2. Orange juice
Since it contains a lot of antioxidants and Vitamin C orange juice is
healthy for your heart. This way, your blood pressure is kept normal
and your blood vessels clean. Researchers have proven that for your body
to absorb the minerals and vitamins it needs for the day all it takes
is 2 glasses of orange juice.
3. Nuts
Like salmon fish, nuts also have a high quantity of fatty acids
(unsaturated), and some Omega-3 fats. So, eating them will, too, help
you with your cholesterol levels. However, since they are healthy for
your joints (if you have some problems with them, you must consume nuts)
nuts are not only good for the heart, they will also boost your memory.
4. Turmeric
Turmeric has an active compound called Curcumin, which is very good
for us. We will have a reduced tissue inflammation if we often eat
turmeric, as well as reduced overactive fat storage. There are 2 ways
you can eat turmeric, one with adding the powder to your meals, and the
other one with drinking it in liquid form.
5. Green tea
The presence of the great antioxidant that’s contained in it, Catechin
is the reason why Green tea is good for the heart. Also, green tea has a
lot of properties which will lower your cholesterol as well. With
drinking green tea every day your metabolism will also be boosted and
doctors recommend that you drink 2 cups.
6. Watermelon
Eating it will make your body produce more nitric oxide. Also, your
blood vessels will be healthier. Also, there are a lot more benefits
from it for your health, so consume it regularly.
7. Whole grain
The best grains to eat are oats, whole grain bread and brown rice.
They contain a high amount of fiber and this helps you balance your
cholesterol levels. Also, there will be less cholesterol in the inner
walls of your arteries.
8. Cranberries
Cranberries are good for your heart because they contain a lot of
potassium, which lowers the cholesterol levels. Doctors say that you
will have a 40% lower risk of heart attack if you dring 2 glasses of
cranberry juice a day.
9. Pomegranate
Pomegranate has a lot of phytonutrients, which are good for the
production of nitric oxide. As a result, consuming it regularly will
improve your blood circulation. It’s recommended that this fruit is
added to salads when eating.
10. Avocado
Because it contains a lot of fats, which balance your good/bad
cholesterol ratio avocado is recommended by doctors. As with
pomegranate, it’s best to eat it with salads, but eating avocado with
eggs is not bad either.
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