WHAT TO EAT; NATURAL FOODS TO HELP GET RID OF PIMPLES

    Eat at least one apple a day - a great source of fiber, water and vitamins

    Increase your 'leafy greens' intake - try a baby spinach salad with your lunch and dinner. The high water content helps you to stay full and the green is full of anti-inflammatory properties

    Take an evening primrose oil supplement to help balance out hormones, after a few weeks you will notice a difference in your skin

    Start your day with a glass of hot water and fresh lemon juice - kick start digestion, cleanser your system and get a boost of vitamin C

    Once a client swore her clear skin was due to eating red/purple grapes everyday!! These are mini anti oxidant power-houses, try eating a handful a day for a couple of weeks, and let me know how it goes!